How To Have Higher Quality Sleep. Stick to a sleep schedule. It's no wonder that quality sleep is sometimes elusive.
It's no wonder that quality sleep is sometimes elusive. To maintain a quality sleep cycle, limit daytime napping to just 10 to 20 minutes. The researchers found that people with higher work addiction risk compared to people with low work addiction risk have twice the risk of developing depression.
The researchers found that people with higher work addiction risk compared to people with low work addiction risk have twice the risk of developing depression.
Sleep affects your ability to learn and process new information so students with poor sleep quality are more likely to get bad grades. In one study, workers who complained about excessive daytime sleepiness had significantly more. In this study, poor sleep quality was related to lower uric acid levels, and short sleep duration was associated with a higher uric acid levels after adjusting for confounders. Poor sleep quality increases inflammation, community study finds date: